Sex can be a great stress release, and they have various health benefits attached to them both for males and females. Most of us don’t have sex because we feel like it’s decadent or taboo; some also don’t have them because they’re afraid of health risks. News flash, sex not only feels good, but it also can be good for you!
However, some unfortunate souls don’t have sex because they simply can’t; some people can’t have sex because of their sexual disabilities like erectile dysfunction or vaginismus, which is why manufacturers have created sex pills and other sexual performance enhancers to give us a little kick in our system. (Please check out this website for the best natural male enhancer and other sex products to help you out in bed)
Here are several health benefits of having sexual intercourse that may turn you around:
Immune System Boost
Sex can give our immune system a boost. Have you noticed that sexually active people are less prone to diseases and illness? According to research, people who have sex at least twice a week have boosted their immune system and bodily defence against invasive pathogens like viruses, bacteria, and germs altogether. Having sex cause our bodies to react in certain ways and produce natural chemicals like antibodies and hormones to help protect us from deadly pathogens. So, there is absolutely nothing wrong with having sex!
Blood Pressure Control
Sex has been linked with lowering blood pressure for quite a while, and research done by European researchers prove that both men and women can benefit from having sex because it can lower their blood pressure levels. This fact is extremely beneficial since human foods have taken a left turn to more greasy and oily products over the years with the prevalence of fast and instant foods. Furthermore, the research shows that test subjects who had sexual intercourse frequently have decreased blood pressure levels over the span of several weeks, which is absolutely amazing!
Burns Calories
Sex can be a great workout, too, if you can last at least 15 minutes before ejaculating. Many people have sex because they thought of it as an excellent form of exercise that can substitute for treadmills and jogging; while it is untrue, sex does burn off calories and get blood pumped up to your muscles.
Since an erection and orgasm pumps blood to our muscles, they also increase our heart rate as if we’re running on the treadmill, which leads to us profusely sweating and shedding those calories from us. This is one of the good health benefits that sex can bring to the table. Thus, we should not view them in a negative light!